Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g227 kcal
Per 3 oz (85 g)193 kcal
Protein per 100 g27.6 g
Carbs / fat per 100 g0 g · 12.1 g
Protein 50%Carbs 0%Fat 50%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 227 | 27.6 | 0 | 12.1 |
| 3 oz85 g | 193 | 23.4 | 0 | 10.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168362.