Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g233 kcal
Per steak (249 g)580 kcal
Protein per 100 g26.6 g
Carbs / fat per 100 g0 g · 13.2 g
Protein 47%Carbs 0%Fat 53%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 233 | 26.6 | 0 | 13.2 |
| 3 oz85 g | 198 | 22.6 | 0 | 11.2 |
| 1 steak249 g | 580 | 66.2 | 0 | 32.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168261.