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Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

Nutrition facts per 100 g and per household serving, from USDA FoodData Central.

Per 100 g132 kcal

Per steak without refuse (258 g)341 kcal

Protein per 100 g18.7 g

Carbs / fat per 100 g0 g · 5.7 g

Protein 59%Carbs 0%Fat 41%of calories

Nutrition by serving

Serving	kcal	Protein g	Carbs g	Fat g
100 g	132	18.7	0	5.7
4 oz113 g	149	21.2	0	6.5
1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g)258 g	341	48.3	0	14.7

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Source: USDA FoodData Central, SR Legacy, FDC ID 168260.