Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g186 kcal
Per steak without refuse (288 g)536 kcal
Protein per 100 g17.4 g
Carbs / fat per 100 g0 g · 12.4 g
Protein 39%Carbs 0%Fat 61%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 186 | 17.4 | 0 | 12.4 |
| 4 oz113 g | 210 | 19.7 | 0 | 14 |
| 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)288 g | 536 | 50.2 | 0 | 35.6 |
| 1 lb453.6 g | 844 | 79 | 0 | 56.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167849.