Calories in Pork, fresh, loin, whole, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g143 kcal
Per chop, excluding refuse (106 g)152 kcal
Protein per 100 g21.4 g
Carbs / fat per 100 g0 g · 5.7 g
Protein 63%Carbs 0%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 143 | 21.4 | 0 | 5.7 |
| 4 oz113 g | 162 | 24.2 | 0 | 6.4 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)106 g | 152 | 22.7 | 0 | 6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168230.