Calories in Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g248 kcal
Per chop, excluding refuse (89 g)221 kcal
Protein per 100 g27.1 g
Carbs / fat per 100 g0 g · 14.7 g
Protein 45%Carbs 0%Fat 55%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 248 | 27.1 | 0 | 14.7 |
| 3 oz85 g | 211 | 23 | 0 | 12.5 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)89 g | 221 | 24.1 | 0 | 13 |
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Log this foodMore pork products
- Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 192 kcal / 100 g
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- Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 242 kcal / 100 g
- Pork, fresh, loin, whole, separable lean and fat, raw 198 kcal / 100 g
- Pork, fresh, loin, whole, separable lean only, cooked, braised 204 kcal / 100 g
- Pork, fresh, loin, whole, separable lean only, cooked, broiled 210 kcal / 100 g
- Pork, fresh, loin, whole, separable lean only, cooked, roasted 209 kcal / 100 g
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- Pork, fresh, separable fat, cooked 626 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 167821.