Calories in Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g239 kcal
Per chop, excluding refuse (89 g)213 kcal
Protein per 100 g27.2 g
Carbs / fat per 100 g0 g · 13.6 g
Protein 47%Carbs 0%Fat 53%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 239 | 27.2 | 0 | 13.6 |
| 3 oz85 g | 203 | 23.1 | 0 | 11.6 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)89 g | 213 | 24.2 | 0 | 12.1 |
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Log this foodMore pork products
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- Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 132 kcal / 100 g
- Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 242 kcal / 100 g
- Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 248 kcal / 100 g
- Pork, fresh, loin, whole, separable lean and fat, raw 198 kcal / 100 g
- Pork, fresh, loin, whole, separable lean only, cooked, braised 204 kcal / 100 g
- Pork, fresh, loin, whole, separable lean only, cooked, broiled 210 kcal / 100 g
- Pork, fresh, loin, whole, separable lean only, cooked, roasted 209 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 167819.