Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g169 kcal
Per chop boneless (150 g)254 kcal
Protein per 100 g29 g
Carbs / fat per 100 g0 g · 5 g
Protein 72%Carbs 0%Fat 28%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 169 | 29 | 0 | 5 |
| 3 oz85 g | 144 | 24.6 | 0 | 4.3 |
| 1 chop boneless150 g | 254 | 43.4 | 0 | 7.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167912.