Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g117 kcal
Per chop (146 g)171 kcal
Protein per 100 g21.1 g
Carbs / fat per 100 g0.2 g · 3.5 g
Protein 72%Carbs 1%Fat 27%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 117 | 21.1 | 0.2 | 3.5 |
| 4 oz113 g | 132 | 23.8 | 0.2 | 3.9 |
| 1 chop146 g | 171 | 30.8 | 0.3 | 5.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169181.