Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g127 kcal
Per chop (185 g)235 kcal
Protein per 100 g22.4 g
Carbs / fat per 100 g0 g · 3.4 g
Protein 74%Carbs 0%Fat 26%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 127 | 22.4 | 0 | 3.4 |
| 4 oz113 g | 144 | 25.3 | 0 | 3.9 |
| 1 chop185 g | 235 | 41.5 | 0 | 6.3 |
| 1 lb453.6 g | 576 | 101.7 | 0 | 15.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168251.