Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g190 kcal
Per chop boneless (150 g)285 kcal
Protein per 100 g28.4 g
Carbs / fat per 100 g0 g · 7.7 g
Protein 62%Carbs 0%Fat 38%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 190 | 28.4 | 0 | 7.7 |
| 3 oz85 g | 162 | 24.1 | 0 | 6.5 |
| 1 chop boneless (yield from 189g raw meat)150 g | 285 | 42.5 | 0 | 11.5 |
Track Pork free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore pork products
- Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted 116 kcal / 100 g
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 200 kcal / 100 g
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 196 kcal / 100 g
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 196 kcal / 100 g
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 155 kcal / 100 g
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled 198 kcal / 100 g
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw 171 kcal / 100 g
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 170 kcal / 100 g
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 173 kcal / 100 g
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 172 kcal / 100 g
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 127 kcal / 100 g
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled 170 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 167913.