Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g196 kcal
Per chop (145 g)284 kcal
Protein per 100 g26.6 g
Carbs / fat per 100 g0 g · 9.1 g
Protein 56%Carbs 0%Fat 44%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 196 | 26.6 | 0 | 9.1 |
| 1 chop145 g | 284 | 38.6 | 0 | 13.3 |
| 3 oz85 g | 167 | 22.6 | 0 | 7.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167841.