Calories in Pork, fresh, loin, tenderloin, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g109 kcal
Per roast (505 g)550 kcal
Protein per 100 g21 g
Carbs / fat per 100 g0 g · 2.2 g
Protein 81%Carbs 0%Fat 19%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 109 | 21 | 0 | 2.2 |
| 4 oz113 g | 123 | 23.7 | 0 | 2.5 |
| 1 lb453.6 g | 494 | 95 | 0 | 9.8 |
| 1 roast505 g | 550 | 105.8 | 0 | 11 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168249.