Calories in Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g143 kcal
Per piece, cooked, excluding refuse (333 g)476 kcal
Protein per 100 g26.2 g
Carbs / fat per 100 g0 g · 3.5 g
Protein 77%Carbs 0%Fat 23%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 143 | 26.2 | 0 | 3.5 |
| 3 oz85 g | 122 | 22.2 | 0 | 3 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)333 g | 476 | 87.1 | 0 | 11.7 |
| 1 roast402 g | 575 | 105.2 | 0 | 14.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168250.