Calories in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g201 kcal
Per chop, excluding refuse (76 g)153 kcal
Protein per 100 g29.9 g
Carbs / fat per 100 g0 g · 8.1 g
Protein 62%Carbs 0%Fat 38%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 201 | 29.9 | 0 | 8.1 |
| 3 oz85 g | 171 | 25.4 | 0 | 6.9 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)76 g | 153 | 22.7 | 0 | 6.2 |
Track Pork free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore pork products
- Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 163 kcal / 100 g
- Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 161 kcal / 100 g
- Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 230 kcal / 100 g
- Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 204 kcal / 100 g
- Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 192 kcal / 100 g
- Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 178 kcal / 100 g
- Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 147 kcal / 100 g
- Pork, fresh, loin, tenderloin, separable lean and fat, raw 120 kcal / 100 g
- Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted 121 kcal / 100 g
- Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw 114 kcal / 100 g
- Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 187 kcal / 100 g
- Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 143 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 167904.