Calories in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g163 kcal
Per chop (161 g)262 kcal
Protein per 100 g28.8 g
Carbs / fat per 100 g0 g · 4.5 g
Protein 74%Carbs 0%Fat 26%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 163 | 28.8 | 0 | 4.5 |
| 3 oz85 g | 139 | 24.4 | 0 | 3.8 |
| 1 chop161 g | 262 | 46.3 | 0 | 7.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168309.