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Calories in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

Nutrition facts per 100 g and per household serving, from USDA FoodData Central.

Per 100 g171 kcal

Per chop, excluding refuse (82 g)140 kcal

Protein per 100 g28.4 g

Carbs / fat per 100 g0 g · 5.5 g

Protein 70%Carbs 0%Fat 30%of calories

Nutrition by serving

Serving	kcal	Protein g	Carbs g	Fat g
100 g	171	28.4	0	5.5
3 oz85 g	145	24.1	0	4.6
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)82 g	140	23.3	0	4.5

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Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 230 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 167898.