Calories in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g133 kcal
Per chop (210 g)279 kcal
Protein per 100 g22.5 g
Carbs / fat per 100 g0 g · 4.1 g
Protein 71%Carbs 0%Fat 29%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 133 | 22.5 | 0 | 4.1 |
| 4 oz113 g | 150 | 25.4 | 0 | 4.6 |
| 1 chop210 g | 279 | 47.2 | 0 | 8.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168308.