Calories in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g121 kcal
Per chop (210 g)254 kcal
Protein per 100 g22.8 g
Carbs / fat per 100 g0 g · 2.6 g
Protein 80%Carbs 0%Fat 20%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 121 | 22.8 | 0 | 2.6 |
| 4 oz113 g | 137 | 25.8 | 0 | 2.9 |
| 1 chop210 g | 254 | 47.9 | 0 | 5.4 |
Track Pork free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore pork products
- Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 219 kcal / 100 g
- Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 247 kcal / 100 g
- Pork, fresh, loin, country-style ribs, separable lean only, raw 140 kcal / 100 g
- Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 168 kcal / 100 g
- Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 129 kcal / 100 g
- Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 133 kcal / 100 g
- Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 234 kcal / 100 g
- Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 222 kcal / 100 g
- Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 195 kcal / 100 g
- Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 174 kcal / 100 g
- Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 171 kcal / 100 g
- Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 170 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 167901.