Calories in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g195 kcal
Per chop (180 g)351 kcal
Protein per 100 g31 g
Carbs / fat per 100 g0 g · 6.9 g
Protein 67%Carbs 0%Fat 33%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 195 | 31 | 0 | 6.9 |
| 3 oz85 g | 166 | 26.4 | 0 | 5.9 |
| 1 chop180 g | 351 | 55.8 | 0 | 12.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167838.