Calories in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g234 kcal
Per chop (180 g)421 kcal
Protein per 100 g28.8 g
Carbs / fat per 100 g0 g · 12.3 g
Protein 51%Carbs 0%Fat 49%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 234 | 28.8 | 0 | 12.3 |
| 3 oz85 g | 199 | 24.5 | 0 | 10.5 |
| 1 chop180 g | 421 | 51.9 | 0 | 22.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167834.