Calories in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g187 kcal
Per chop, excluding refuse (73 g)137 kcal
Protein per 100 g30.4 g
Carbs / fat per 100 g0 g · 6.3 g
Protein 68%Carbs 0%Fat 32%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 187 | 30.4 | 0 | 6.3 |
| 3 oz85 g | 159 | 25.9 | 0 | 5.4 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)73 g | 137 | 22.2 | 0 | 4.6 |
Track Pork free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore pork products
- Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 178 kcal / 100 g
- Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 201 kcal / 100 g
- Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 147 kcal / 100 g
- Pork, fresh, loin, tenderloin, separable lean and fat, raw 120 kcal / 100 g
- Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted 121 kcal / 100 g
- Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw 114 kcal / 100 g
- Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 143 kcal / 100 g
- Pork, fresh, loin, tenderloin, separable lean only, raw 109 kcal / 100 g
- Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted 116 kcal / 100 g
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 200 kcal / 100 g
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 196 kcal / 100 g
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 196 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168313.