Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g196 kcal
Per chop (142 g)278 kcal
Protein per 100 g29.4 g
Carbs / fat per 100 g0 g · 7.9 g
Protein 62%Carbs 0%Fat 38%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 196 | 29.4 | 0 | 7.9 |
| 3 oz85 g | 167 | 25 | 0 | 6.7 |
| 1 chop142 g | 278 | 41.7 | 0 | 11.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167887.