Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g155 kcal
Per chop (185 g)287 kcal
Protein per 100 g21.6 g
Carbs / fat per 100 g0 g · 6.9 g
Protein 58%Carbs 0%Fat 42%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 155 | 21.6 | 0 | 6.9 |
| 4 oz113 g | 175 | 24.4 | 0 | 7.8 |
| 1 chop185 g | 287 | 39.9 | 0 | 12.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167839.