Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g200 kcal
Per chop (135 g)270 kcal
Protein per 100 g29.2 g
Carbs / fat per 100 g0 g · 8.3 g
Protein 61%Carbs 0%Fat 39%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 200 | 29.2 | 0 | 8.3 |
| 1 chop135 g | 270 | 39.4 | 0 | 11.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167840.