Calories in Pork, fresh, loin, whole, separable lean only, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g210 kcal
Per chop, excluding refuse (79 g)166 kcal
Protein per 100 g28.6 g
Carbs / fat per 100 g0 g · 9.8 g
Protein 56%Carbs 0%Fat 44%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 210 | 28.6 | 0 | 9.8 |
| 3 oz85 g | 179 | 24.3 | 0 | 8.3 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)79 g | 166 | 22.6 | 0 | 7.7 |
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Log this foodMore pork products
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- Pork, fresh, separable fat, cooked 626 kcal / 100 g
- Pork, fresh, separable fat, raw 632 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 168232.