Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g267 kcal
Per steak without refuse (185 g)494 kcal
Protein per 100 g25.1 g
Carbs / fat per 100 g0 g · 17.7 g
Protein 39%Carbs 0%Fat 61%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 267 | 25.1 | 0 | 17.7 |
| 3 oz85 g | 227 | 21.3 | 0 | 15 |
| 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)185 g | 494 | 46.4 | 0 | 32.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167850.