Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g169 kcal
Per steak (393 g)664 kcal
Protein per 100 g17.2 g
Carbs / fat per 100 g0.2 g · 11.1 g
Protein 41%Carbs 0%Fat 59%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 169 | 17.2 | 0.2 | 11.1 |
| 4 oz113 g | 191 | 19.4 | 0.2 | 12.6 |
| 1 steak393 g | 664 | 67.6 | 0.6 | 43.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168365.