Calories in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g317 kcal
Per cup, diced (135 g)428 kcal
Protein per 100 g23.5 g
Carbs / fat per 100 g0 g · 24 g
Protein 30%Carbs 0%Fat 70%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 317 | 23.5 | 0 | 24 |
| 1 cup, diced135 g | 428 | 31.7 | 0 | 32.4 |
| 3 oz85 g | 269 | 19.9 | 0 | 20.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168257.