Calories in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g232 kcal
Per piece, cooked, excluding refuse (238 g)552 kcal
Protein per 100 g24.2 g
Carbs / fat per 100 g0 g · 14.3 g
Protein 43%Carbs 0%Fat 57%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 232 | 24.2 | 0 | 14.3 |
| 3 oz85 g | 197 | 20.6 | 0 | 12.2 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)238 g | 552 | 57.6 | 0 | 34 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167852.