Calories in Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g193 kcal
Per roast (2,745 g)5,298 kcal
Protein per 100 g18.7 g
Carbs / fat per 100 g0 g · 12.5 g
Protein 40%Carbs 0%Fat 60%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 193 | 18.7 | 0 | 12.5 |
| 4 oz113 g | 218 | 21.1 | 0 | 14.1 |
| 1 roast2,745 g | 5,298 | 513.6 | 0 | 343.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168255.