Calories in Pork, fresh, shoulder, arm picnic, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g120 kcal
Per roast (2,745 g)3,294 kcal
Protein per 100 g20.3 g
Carbs / fat per 100 g0 g · 3.8 g
Protein 70%Carbs 0%Fat 30%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 120 | 20.3 | 0 | 3.8 |
| 4 oz113 g | 136 | 22.9 | 0 | 4.3 |
| 1 roast2,745 g | 3,294 | 556.1 | 0 | 103.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168258.