Calories in Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g227 kcal
Per steak, excluding refuse (147 g)334 kcal
Protein per 100 g26.7 g
Carbs / fat per 100 g0 g · 12.5 g
Protein 49%Carbs 0%Fat 51%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 227 | 26.7 | 0 | 12.5 |
| 3 oz85 g | 193 | 22.7 | 0 | 10.7 |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)147 g | 334 | 39.3 | 0 | 18.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168262.