Calories in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g292 kcal
Per cup, diced (135 g)394 kcal
Protein per 100 g23.3 g
Carbs / fat per 100 g0 g · 21.4 g
Protein 33%Carbs 0%Fat 67%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 292 | 23.3 | 0 | 21.4 |
| 1 cup, diced135 g | 394 | 31.4 | 0 | 28.9 |
| 3 oz85 g | 248 | 19.8 | 0 | 18.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167844.