Calories in Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g230 kcal
Per cup, diced (135 g)311 kcal
Protein per 100 g25.3 g
Carbs / fat per 100 g0 g · 13.5 g
Protein 45%Carbs 0%Fat 55%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 230 | 25.3 | 0 | 13.5 |
| 1 cup, diced135 g | 311 | 34.2 | 0 | 18.3 |
| 3 oz85 g | 196 | 21.5 | 0 | 11.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167846.