Calories in Pork, fresh, shoulder, whole, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g148 kcal
Per oz (28 g)42 kcal
Protein per 100 g19.6 g
Carbs / fat per 100 g0 g · 7.1 g
Protein 55%Carbs 0%Fat 45%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 148 | 19.6 | 0 | 7.1 |
| 1 oz28.4 g | 42 | 5.5 | 0 | 2 |
| 1 lb453.6 g | 671 | 88.7 | 0 | 32.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167845.