Calories in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g259 kcal
Per steak, excluding refuse (169 g)438 kcal
Protein per 100 g25.6 g
Carbs / fat per 100 g0 g · 16.6 g
Protein 41%Carbs 0%Fat 59%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 259 | 25.6 | 0 | 16.6 |
| 3 oz85 g | 220 | 21.7 | 0 | 14.1 |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)169 g | 438 | 43.2 | 0 | 28.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167851.