Calories in Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g269 kcal
Per piece, cooked, excluding refuse (262 g)705 kcal
Protein per 100 g23.1 g
Carbs / fat per 100 g0 g · 18.9 g
Protein 35%Carbs 0%Fat 65%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 269 | 23.1 | 0 | 18.9 |
| 3 oz85 g | 229 | 19.6 | 0 | 16 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)262 g | 705 | 60.5 | 0 | 49.4 |
Track Pork free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore pork products
- Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 235 kcal / 100 g
- Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 317 kcal / 100 g
- Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 193 kcal / 100 g
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 194 kcal / 100 g
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 228 kcal / 100 g
- Pork, fresh, shoulder, arm picnic, separable lean only, raw 120 kcal / 100 g
- Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 232 kcal / 100 g
- Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 259 kcal / 100 g
- Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 227 kcal / 100 g
- Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 292 kcal / 100 g
- Pork, fresh, shoulder, whole, separable lean and fat, raw 236 kcal / 100 g
- Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 230 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168259.