Calories in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g228 kcal
Per piece, cooked, excluding refuse (191 g)435 kcal
Protein per 100 g26.7 g
Carbs / fat per 100 g0 g · 12.6 g
Protein 48%Carbs 0%Fat 52%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 228 | 26.7 | 0 | 12.6 |
| 3 oz85 g | 194 | 22.7 | 0 | 10.7 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)191 g | 435 | 51 | 0 | 24.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167848.