Calories in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g194 kcal
Per roast (2,252 g)4,369 kcal
Protein per 100 g26.8 g
Carbs / fat per 100 g0 g · 8.9 g
Protein 57%Carbs 0%Fat 43%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 194 | 26.8 | 0 | 8.9 |
| 3 oz85 g | 165 | 22.7 | 0 | 7.5 |
| 1 roast2,252 g | 4,369 | 602.6 | 0 | 199.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167847.