Calories in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g235 kcal
Per roast (2,252 g)5,292 kcal
Protein per 100 g24.9 g
Carbs / fat per 100 g0 g · 14.3 g
Protein 44%Carbs 0%Fat 56%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 235 | 24.9 | 0 | 14.3 |
| 3 oz85 g | 200 | 21.1 | 0 | 12.2 |
| 1 roast2,252 g | 5,292 | 560.3 | 0 | 322.7 |
Track Pork free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore pork products
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised 263 kcal / 100 g
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw 169 kcal / 100 g
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 233 kcal / 100 g
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 132 kcal / 100 g
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised 227 kcal / 100 g
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw 122 kcal / 100 g
- Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 317 kcal / 100 g
- Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 193 kcal / 100 g
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 194 kcal / 100 g
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 228 kcal / 100 g
- Pork, fresh, shoulder, arm picnic, separable lean only, raw 120 kcal / 100 g
- Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 269 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168256.