Calories in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g263 kcal
Per steak (264 g)694 kcal
Protein per 100 g25.8 g
Carbs / fat per 100 g0 g · 16.9 g
Protein 40%Carbs 0%Fat 60%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 263 | 25.8 | 0 | 16.9 |
| 3 oz85 g | 224 | 22 | 0 | 14.4 |
| 1 steak264 g | 694 | 68.2 | 0.1 | 44.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168366.