Calories in Pork, fresh, shoulder, whole, separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g236 kcal
Per 4 oz (113 g)267 kcal
Protein per 100 g17.2 g
Carbs / fat per 100 g0 g · 18 g
Protein 30%Carbs 0%Fat 70%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 236 | 17.2 | 0 | 18 |
| 4 oz113 g | 267 | 19.4 | 0 | 20.3 |
| 1 lb453.6 g | 1,070 | 77.9 | 0 | 81.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167843.