Calories in Pork, fresh, spareribs, separable lean and fat, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g397 kcal
Per piece, cooked, excluding refuse (177 g)703 kcal
Protein per 100 g29.1 g
Carbs / fat per 100 g0 g · 30.3 g
Protein 30%Carbs 0%Fat 70%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 397 | 29.1 | 0 | 30.3 |
| 3 oz85 g | 337 | 24.7 | 0 | 25.8 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)177 g | 703 | 51.4 | 0 | 53.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167854.