Calories in Pork, fresh, loin, whole, separable lean only, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g204 kcal
Per chop, excluding refuse (80 g)163 kcal
Protein per 100 g28.6 g
Carbs / fat per 100 g0 g · 9.1 g
Protein 58%Carbs 0%Fat 42%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 204 | 28.6 | 0 | 9.1 |
| 3 oz85 g | 173 | 24.3 | 0 | 7.8 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)80 g | 163 | 22.9 | 0 | 7.3 |
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Log this foodMore pork products
- Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 173 kcal / 100 g
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- Pork, fresh, loin, whole, separable lean and fat, cooked, braised 239 kcal / 100 g
- Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 242 kcal / 100 g
- Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 248 kcal / 100 g
- Pork, fresh, loin, whole, separable lean and fat, raw 198 kcal / 100 g
- Pork, fresh, loin, whole, separable lean only, cooked, broiled 210 kcal / 100 g
- Pork, fresh, loin, whole, separable lean only, cooked, roasted 209 kcal / 100 g
- Pork, fresh, loin, whole, separable lean only, raw 143 kcal / 100 g
- Pork, fresh, separable fat, cooked 626 kcal / 100 g
- Pork, fresh, separable fat, raw 632 kcal / 100 g
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 267 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168231.