Calories in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g208 kcal
Per chop (187 g)389 kcal
Protein per 100 g29 g
Carbs / fat per 100 g0 g · 9.3 g
Protein 58%Carbs 0%Fat 42%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 208 | 29 | 0 | 9.3 |
| 3 oz85 g | 177 | 24.7 | 0 | 7.9 |
| 1 chop187 g | 389 | 54.3 | 0 | 17.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168243.