Calories in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g136 kcal
Per chop, excluding refuse (86 g)117 kcal
Protein per 100 g21.8 g
Carbs / fat per 100 g0 g · 4.8 g
Protein 67%Carbs 0%Fat 33%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 136 | 21.8 | 0 | 4.8 |
| 4 oz113 g | 154 | 24.6 | 0 | 5.4 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)86 g | 117 | 18.7 | 0 | 4.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167833.