Calories in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g211 kcal
Per chop, excluding refuse (101 g)213 kcal
Protein per 100 g19.9 g
Carbs / fat per 100 g0 g · 14 g
Protein 39%Carbs 0%Fat 61%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 211 | 19.9 | 0 | 14 |
| 4 oz113 g | 238 | 22.5 | 0 | 15.8 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)101 g | 213 | 20.1 | 0 | 14.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167889.