Calories in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g123 kcal
Per chop (170 g)209 kcal
Protein per 100 g23.8 g
Carbs / fat per 100 g0 g · 3.1 g
Protein 77%Carbs 0%Fat 23%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 123 | 23.8 | 0 | 3.1 |
| 4 oz113 g | 139 | 26.8 | 0 | 3.5 |
| 1 chop170 g | 209 | 40.4 | 0 | 5.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168263.