Calories in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g152 kcal
Per chop, excluding refuse (88 g)134 kcal
Protein per 100 g21.8 g
Carbs / fat per 100 g0 g · 6.5 g
Protein 60%Carbs 0%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 152 | 21.8 | 0 | 6.5 |
| 4 oz113 g | 172 | 24.6 | 0 | 7.3 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)88 g | 134 | 19.2 | 0 | 5.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168302.